Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S
Sattvavajaya Chikitsa is one among the many Trividha Chikitsa i.e. threefold remedies defined by Grasp Charaka (Ref – Cha.Su.11/54). It is among the most necessary remedy inclusions in combating psychological issues.
The opposite two remedies embrace Daiva Vyapashraya Chikitsa (divine therapies) & Yukti Vyapashraya Chikitsa.
Typically Sattvavajaya is skillfully mixed with one in every of these two remedies or each of them. Many occasions, Sattvavajaya itself turns into crucial and best remedy for psychological issues and could be administered singly. In gentle to reasonable circumstances afflicting the thoughts sattvavajaya chikitsa which incorporates the modern-day psychotherapy and cognitive behavioral remedy (CBT) and prolonged periods of counseling will likely be simply sufficient to supply complete outcomes.
Sattvavajaya Chikitsa could be thought-about as a psychological medication. Being a non-pharmacological strategy, it’s a huge and necessary a part of comprehensively treating the psychological issues and likewise to steadiness the thoughts doshas.
On this article I shall restrict my dialogue to ‘the significance of administering Sattvavajaya Chikitsa as a key technique within the remedy of psychological issues’.
Sattvavajaya Chikitsa – Psychotherapy in combating Psychological Issues
Intention of Sattvavajaya Chikitsa in psychological issues
Sattvavajaya Chikitsa goals at regaining and reestablishing regular psychological actions and creates a steadiness within the thoughts and its attributes. That is achieved by conducting / practising Yama, Niyama and Pranayama frequently. It’s correlated to and termed as ‘Ayurveda Psychotherapy or Trance Remedy’.
Analysis – A specific analysis has proved that Sattvavajaya Chikitsa is superior to tablets of Zingiber officinale (Shunti, ginger) within the remedy of Ajeerna attributable to Manasika Dosha i.e. atonic dyspepsia.
Sattvavajaya Chikitsa is a selected line of remedy for efficient administration of psychological issues and likewise to steadiness the doshas associated to the thoughts i.e. rajas and tamas attributes. It’s a non-pharmacological strategy equal to psychotherapy.
Sattvavajaya, phrase that means,
Sattvavajaya phrase division – The phrase Sattvavajaya includes of two phrases i.e. Sattva = thoughts, Avajaya = to win, to beat, victory, conquer. So, Sattvavajaya means ‘controlling one’s thoughts’ or ‘bringing the thoughts to a state of steadiness’.
When the aim is achieved, the affected person would have conquered his or her ‘disturbed or diseased thoughts’.
The purpose of Sattvavajaya Chikitsa is ‘to regulate the thoughts by restraining it from untoward wishes, attachments or getting interested in untoward worldly objects, wishes or pleasures, which in true sense are the primary causes for imbalance of thoughts and its attributes and subsequent improvement of psychological issues’.
It additionally goals at growing the sattva guna of the thoughts.
Sattvavajaya Chikitsa
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Will increase Sattva Guna of the thoughts which
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Suppresses and balances aggravated / imbalanced rajas and tamas qualities of the thoughts
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Thoughts returns to a state of steadiness
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Psychological issues get cured
Definition of Sattvavajaya
“Sattvavajayah punah ahitebhyo arthebhyo mano nigrahah”
Any remedy or measure which helps in controlling the thoughts and protecting it indifferent from the ahita arthas i.e. undesirable, unwholesome, undesired and incompatible objects of sense organs and or thoughts is named as Sattvavajaya Chikitsa.
In sattvavajaya Chikitsa, the individual is skilled to realize management over the senses and thoughts objects and maintain oneself indifferent from pointless, unwholesome objects which might injury the thoughts and its functioning.
Sattvavajaya in psychological issues attributable to ‘Asatmya Indriyartha Sannikarsha’
Asatmya Indriyartha Sannikarsha means improper coordination between the sense organ and its associated sense object. It is among the main causes for the manifestation of ailments. This improper coordination can occur in 3 ways i.e.
– Hina yoga – deficit contact,
– Ati yoga – extreme contact and
– Mithya yoga – perverted contact
The thoughts is invariably concerned in all these three kinds of improper coordination. Subsequently, asatmya indriyartha sannikarsha associated to any sense organ will finally end in damaging the thoughts and trigger psychological issues in the long term.
Equally, hina, ati and mithya yoga of thoughts with its personal objects i.e. considering (chintya), analyzing (vicharya), creativeness (uhya), focusing (dhyeya) and willpower (sankalpa) additionally results in psychological issues.
Sattvavajaya Chikitsa subsequently consists of avoiding these untoward associations i.e. asatmya samyogas associated to the sense organs and thoughts as described above. This may assist in comprehensively treating psychiatric / psychological issues. This can even assist in prevention of psychological issues from manifesting or their recurrence.
Measures included below Sattvavajaya
Grasp Charaka has specified ‘Sattvavajaya Chikitsa’ for balancing the disordered rajas and tamas qualities, that are additionally the doshas of the thoughts, which are inclined to trigger psychological issues when deranged. It’s also the first remedy for Manasika Rogas – psychological issues.
The beneath talked about 5 are the measures / therapies or methods included below Sattvavajaya Chikitsa and must be utilized skillfully within the remedy of psychological issues. They’ve particular person significance within the remedy of manasika rogas, however a skillful mix of two or extra of those measures as and when wanted will likely be a strategic win for comprehensively tackling the psychological issues. So, a doctor must be effectively versed in understanding these entities to their fullest and likewise to incorporate them within the remedy plan and administer them judiciously.
The 5 remedy methods of Sattvavajaya Chikitsa embrace –
1. Jnana – growing knowledge / intelligence and thought course of / information / conscience / consciousness
2. Vijnana – growing profane information or understanding / discernment / judgment / consciousness / comprehension / notion
3. Dhairya – putting in braveness
4. Smriti – adopting measures to appropriate the reminiscence course of / to boost and restore reminiscence
5. Samadhi – meditation
Some specialists have used the beneath talked about phrases, which when correctly understood could be comprehensively included in Sattvavajaya Chikitsa. Although they haven’t been talked about in Grasp Charaka’s classification, they are often included in a single amongst these elite 5. They’re –
– Harshana – inflicting pleasure / happiness / gladdening / delight / pleasure
– Ashwasana – offering assurance / encouragement
These measures are used to activate and conquer the thoughts which has been derailed, convey it to correct observe and therapeutic it comprehensively.
Advantages and function of Sattvavajaya Chikitsa within the remedy of Psychological issues
There are various elements which can be put into disarray when an individual suffers from psychological dysfunction of any type. Sattvavajaya Chikitsa when applied skillfully, both individually or together with different therapies like Daiva Vyapashraya Chikitsa, Yukti Vyapashraya Chikitsa or each will yield promising outcomes and assist in not solely curing the psychological issues, but additionally to forestall them from recurring.
The dhi – mind, dhruti – braveness and decision-making capability and smriti – reminiscence – are the three necessary operational zone with which the thoughts is linked. All these entities are depending on the information or knowledge we get by our experiences and perceptions. Thoughts is crucial bridge by which we get linked to the exterior world by our senses and achieve all experiences which might in later a part of time turn into information, knowledge or recollections.
The roots of psychological issues are in asatmya indriyartha sannikarsha – improper coordination between the sense organs and sense objects – which can by of deficit, extra or perverted sorts, prajnaparadha – mental blasphemy i.e. committing aware sins and errors and kala parinama – the impact of time, which isn’t below our management.
Sattvavajaya helps as a suggestion for an individual to know this stuff as etiological components of his or her psychological disturbances and get away of their captivity by detaching themselves from asatmya indriyartha samyoga and prajnaparadha and therefore stop the deviations and deflections which could happen in dhi, Dhriti, and or smriti. Sattvavajaya additionally helps in streaming the dhi, Dhriti and smriti to the road of steadiness. All these could be achieved by numerous measures and interventions included below its umbrella, together with jnana, vijnana, dhairya, smriti and samadhi. Thus, we are able to say that Sattvavajaya is the important thing to steadiness the mind, judgment, perseverance and reminiscence and their operational elements and channelize them right into a zone of positivity which is once more a basis for complete psychological well being. Sattvavajaya is each preventive and healing.
The 5 elements of Sattvavajaya Chikitsa talked about by Grasp Charaka are undoubtedly the gamechangers within the remedy of psychological issues. They’re –
– jnana – selling and creating consciousness of religious information
– vijnana – selling and creating consciousness of scriptural or scientific information
– dhairya – instilling braveness or encouraging the affected person, serving to her or him to realize psychological restraint,
– smrti – serving to out the affected person to deal with recollections – settle for and save good recollections, and flush off the unhealthy recollections that are dangerous on the long term
– samadhi – serving to in improvement of focus and focus
They are often administered both individually or skillfully mixed to achieve the aim of conquering the thoughts and channelizing it in correct and optimistic path. This may assist in ‘thoughts therapeutic’ and to do away with psychological issues.
In psychological impairments and ailments, one would have misplaced management on regulating and channelizing his or her thought processes, planning and executing the precise concepts, taking proper selections, braveness and willpower. This may create negativity, fears and pointless blocks within the channels associated to thoughts. Sattvavajaya helps in gaining again the management over these entities and in reinstalling braveness, willpower and focus. The individual will study to channelize his or her ideas and produce them into motion. Sattvavajaya can even assist the individual in understanding the actions below plan and likewise their penalties. This may assist him to stay away from the obsessive errors and sins that one is compelled to do. All these could be achieved by the attention and consciousness which have gotten channelized by implementation of sattvavajaya chikitsa.
Psychological issues like unmada – madness or psychoses and attatvabhinivesha – schizophrenia / power psychological issues would put an individual in a state whereby he wouldn’t be able to differentiating between good and unhealthy, true and false, helpful and non-beneficial. These issues want complete strategy and all three remedy modalities together with daiva vyapashraya, yukti vyapashraya and sattvavajaya chikitsa must be included and assuredly mixed. Sattvavajaya helps in differentiating the above-mentioned entities and establishing psychological well being.
Chitta Vrittis i.e. actions of the thoughts could be extremely deviating for the thoughts. The thoughts will take pleasure in unwholesome objects. Because of this, the information perceived will likely be inaccurate and dangerous. They are going to be saved as unhealthy and dangerous recollections solely to get surfed in at a later level of time. Sattvavajaya Chikitsa will assist the individual to maintain indifferent from undesirable and unwholesome objects and likewise to restrain from the ideation of such objects. In doing so, the function and advantages of sattvavajaya is sort of comparable to what’s achieved by common apply of Yoga.
Vikara or roga i.e. a state of being diseased is named ‘dukha’ i.e. grief or discomfort. Then again, Arogya i.e. a state of being wholesome is named as ‘sukha’ i.e. happiness or consolation. Dukha and Sukha are states of thoughts. Sattvavajaya helps in eliminating dukkha and attaining sukha and therefore permits one to turn into wholesome and handle that state.
Sattvavajaya, additionally helps in establishing equilibrium and a state of calmness in atma – soul, indriya – senses and manas – thoughts. These three are among the many determinants of Swasthya within the Ayurveda definition of complete well being.
This remedy helps one in main a contented, peaceable, satisfying, content material and productive life. By conditioning the thoughts and channels associated to it, sattvavajaya chikitsa helps in establishing psychological peace, well being and steadiness.
Sattvavajaya Chikitsa goals at balancing the manasika doshas – rajas and tamas. Rajas and tamas qualities when elevated or aggravated, will trigger imbalances within the thoughts and its features. Rajas and Tamas are the doshas of the thoughts and imbalance of their equilibrium offers an acceptable basis for the psychological issues to develop. Then again if sattva guna of the thoughts dominates over the rajas and tamas qualities, sattva guna wouldn’t permit the opposite two attributes to specific. That is thought-about as a state of psychological steadiness. Sattvavajaya Chikitsa wouldn’t solely lower the aggravation of raja and tama qualities of the thoughts however would additionally improve the sattva attribute of the thoughts.
Sattvavajaya Chikitsa can also be a ‘de-stressing’ remedy. It is a crucial gamechanger in those that are present process monumental stress at completely different phases of life. Other than offering reduction for psychological and emotional stress, it additionally helps in attaining religious knowledge and bliss.
Associated Studying – ‘Advantages of Sattvavajaya Chikitsa’
Different sides, numerous dimensions and views of Sattvavajaya Chikitsa
Trivarga, Prajnaparadha and Sattvavajaya Chikitsa
Trivarga – Dharma – righteous way of life, Artha – gaining wealth in righteous manner and Kama – good and affordable wishes are thought-about to be the trivargas. They’re additionally the components of purushartha chatushtaya i.e. 4 objectives of human life, the fourth one being the resultant of the above talked about three accomplished in a righteous manner i.e. moksha – salvation. Grasp Charaka mentions ‘following the trivarga within the correct manner’ is an efficient remedy for psychological issues. To do that, one must have a sane thoughts and willpower. When the thoughts is in a state of imbalance, one would do prajnaparadha as a result of rajas and tamas attributes going awry. Because of this, dharma, Artha and kama will likely be sought by non-righteous manner. Sattvavajaya Chikitsa helps in achieving psychological steadiness and management, with which one would discover proper methods of conducting dharma, Artha and kama – which is able to assist in eliminating psychological issues and likewise would turn into the pathway for moksha.
Associated Studying – ‘Trivarga and Sattvavajaya Chikitsa’
Position of the 5 therapies included in Sattvavajaya Chikitsa in treating Psychological Issues
a. Jnana – promotion of cognition and its advantages in psychotherapy
Jnana / Prajna means information or consciousness or cognition. Specifically it’s meant to clarify religious information.
Jnana remedy, which is a type of Sattvavajaya Chikitsa goals at numerous strategies of enhancing Jnana and its key elements i.e. dhi – mind, Dhriti – braveness or choice and smriti – reminiscence.
When Jnana is promoted, the individual begins introspecting and understanding the cores of interior self. He’ll begin differentiating between good and unhealthy, helpful and non-beneficial, helpful and dangerous elements clearly. It can assist one to keep away from inaccurate and unfavourable methods of considering and instill positivity. The individual will find yourself experiencing the true worth of self, atma and paramatma and the philosophy and spirituality of life, which is the inspiration for procuring a sane, balanced and wholesome thoughts. The Jnana remedy can even assist in therapeutic the ailing thoughts and enriching the thoughts’s well being.
Within the course of, not solely rajas and tamas qualities that are the primary culprits in causation of psychological issues are balanced, however the Jnana remedy additionally fine-tones dhi, Dhriti and smriti elements – which varieties the inspiration for one to acquire psychological stability and do away with psychological issues if any.
From the trendy medication / psychiatry standpoint, many therapies like auto-correction, religious understanding, reattribution strategies and decentering could be included below the umbrella of Jnana remedy.
Associated Studying – ‘Jnana – Non secular Information, Position in Sattvavajaya Chikitsa’
b. Vijnana – promotion of worldly or scriptural information
Vijnana is a remedy included in sattvavajaya chikitsa and has been outlined as ‘Shastra Jnanam’ which implies scriptural, scientific or textual information.
The scriptural information will assist an individual to know the worldly affairs in a greater manner. The doctor shall prepare the individual in the direction of complete and scientific interpretation and understanding in regards to the scriptural information. This can be a pathway wherein the doctor shall switch his vijnana to the affected person. This helps the affected person to know the standard and magnitude of his bodily or psychological or psychosomatic illnesses and maintain knowledgeable about the identical. This may assist her or him in combating their well being points, psychological issues on this context and maintain them in test. This can even assist them in understanding the character of the thoughts, its qualities, features, disturbances, issues and methods to forestall, management or deal with the fluctuations occurring within the thoughts. Initially this may be accomplished with the assistance, steering and monitoring by a doctor or Ayurveda psychiatrist. Later, when the individual learns the ‘self-help’ strategies, he could make a apply of controlling his thoughts and the fluctuations therein. Subsequently, the scriptures, the outline discovered therein and its scientific translation and understanding is essential in understanding and coping with psychological illnesses. The scriptures are subsequently thought-about as necessary testimonials and consultant of true and unadulterated information in Ayurveda.
Vijnana helps in understanding the thoughts video games and its subtleties. It trains and guides the ailing individual or in any other case to manage up with psychological fluctuations, their causes and triggers and methods of coping up with unfavourable feelings, stress and thoughts imbalances and likewise offers capability to take care of them in the simplest manner.
One would get the information of pravritti i.e. attachment and nivrutti i.e. detachment which is the inspiration for discriminating between good and unhealthy in concern with thoughts well being. This helps in stopping many psychological issues for the reason that individual will study to stay away from the causative components and triggers. She or he can even study to reply and behave to varied stimuli in a managed manner.
Other than controlling rajas and tamas doshas of the thoughts, Vijnana will assist in enhancing the sattva guna too. By doing so, it would lay a basis in the direction of gaining complete psychological well being and stability. Subsequently, it is a perfect remedy in the direction of prevention and treatment of psychological issues.
From the angle of the advantages it bestows, Vijnana remedy is sort of equal to Cognitive Behavioral Remedy (CBT).
Vijnana could be understood within the that means of comprehension, notion, judgment, profane understanding, discernment or consciousness. Vijnana goals at enhancing these qualities.
Enhanced Vijnana will assist one in controlling the thoughts and its attributes, to steadiness the psychological doshas i.e. rajas and tamas and to boost the sattva guna. This can be a basis course in the direction of studying to not do prajnaparadha i.e. aware and obsessive errors or sins which is the primary trigger for a lot of psychological issues. This additionally helps in prevention and treatment of psychological issues.
Vijnana is an ocean consisting of many varieties of information, together with these of science, life science and artwork of mixing with worldly affairs, understanding body-mind relationship, social and private conducts, dietetic and way of life rules and practices, pathology and remedy of psychological issues, preventive information and so forth.
Vijnana includes behavioral strategies and the methods of creating these expertise and placing them to fixed use which is able to in flip assist in treating psychiatric and psychosomatic ailments comprehensively.
Vijnana can also be a happiness science. As a thoughts phenomenon it helps us in understanding many issues within the appropriate sense in order that we are able to mix with nature and the world round us, really feel ourselves as part of it and dwell a contented and blissful life. It additionally offers one with a readability in the direction of actions to be taken on the premise of procured information.
Vijnana trains one in social expertise which additional helps in correcting the disturbed behaviors and behavioral deficits.
Associated Studying – ‘Vijnana – Scriptural, Scientific or Worldly Information – Educative strategy and its function in Sattvavajaya Chikitsa’
c. Dhairya / Aashvasana Chikitsa – reassurance as part of sattvavajaya chikitsa
Dhairya – means braveness or confidence. As a remedy it includes instilling braveness and confidence within the hearts of the sufferers. It’s of utmost significance for individuals who have much less braveness or confidence. It may be used as a remedy for these having avara sattva i.e. weak minded. Offering assurance or confidence or braveness to these in need of that may be a half and parcel of sattvavajaya chikitsa i.e. physiotherapy. Dhairya is a sub-therapy included in sattvavajaya chikitsa. Some even name this as ashwasana chikitsa, ashwasana means reassuring the individual which is able to in flip instill braveness in her or him.
Other than instilling braveness, dhairya remedy additionally relieves fears and boosts self-confidence. It additionally generates a wave of hope enabling the individual to see gentle on the finish of the tunnel.
On this path, it’s important for the doctor to have one-to-one speak with the affected person. He also needs to clarify the character of the illness to the sufferers. This may assist the sufferers to know what is going on to them and develop an perception into the illness.
The doctor ought to comply with the identical strategy in order to clarify the remedy procedures that the affected person could be present process within the coming days. He shall additionally maintain the affected person intimated and conscious in regards to the causative components, triggers, causes for flare ups and recurrences and different sides of the illness. Sufferers also needs to be educated in regards to the preventive measures and precautions which they should know and likewise inculcate the identical into their lives. This may assist in prevention of many ailments.
Dhairya as a remedy will generate braveness and confidence within the minds of the sufferers and assist them conquer their fears. This may strengthen their sattvika high quality of the thoughts. They are going to be able to face any hardships of life and conquer their fears strongly. Dhairya is a instrument to forestall and treatment psychological issues.
Associated Studying – ‘Dhairya / Aashvasana Chikitsa – reassurance and braveness remedy, Position in Sattvavajaya Chikitsa’
d. Smriti Chikitsa – fine-toning Reminiscence as part of sattvavajaya chikitsa
Smriti which implies reminiscence, is an intervention which is included below the umbrella of Sattvavajaya Chikitsa defined by Grasp Charaka.
When used as a remedy it’s used to revive and improve the reminiscence by balancing smriti bhramsha i.e. perversions of reminiscence by utilizing many strategies. When not part of Sattvavajaya Chikitsa, reminiscence could be enhanced or balanced by utilizing efficient medicines and therapies in that path.
Smriti remedy is used to take away or delete unhealthy and undesirable recollections and restore or set up good and needed recollections. The individual is made to overlook painful and traumatic recollections which might trigger many psychological issues when left unflushed. Unhealthy recollections are additionally sources of all types of grief, fear, anxiousness, melancholy, worry and different dangerous feelings. Smriti remedy consists of changing the recollections, unhealthy ones with good ones.
Smriti Vibhramsha and Prajnaparadha, resulting in psychological issues – Smriti or reminiscence is among the colleges of manas, the thoughts. Dhi and Dhriti are the opposite two. One may have a wholesome and balanced thoughts when these three colleges are in a state of steadiness. Then again, one would endure from many sorts of psychological issues when a number of of the dhi, Dhriti or smriti or imbalanced or disturbed.
Smriti is outlined as – ‘Drushta Shruta Anubhutanam Smaranat Smritih Uchyate’ which implies ‘Smriti is remembering or recollecting the information of something that’s perceived by seeing (observing), listening to or experiencing’.
Mano Vibhramsha i.e. perversion of thoughts is a mind-set when there may be perversion of the schools of the thoughts. When one does any motion below the affect of mano vibhramsha will probably be known as as prajnaparadha i.e. aware errors or sins.
Sattvavajaya Chikitsa or Ayurveda psychotherapy goals at correcting these colleges and bringing them to their precise line of operation establishing serene steadiness in them, and therefore therapeutic the thoughts comprehensively. That is how the correction of the smriti element turns into an necessary element of sattvavajaya chikitsa.
Reminiscence manipulation – It’s a facet of sattvavajaya chikitsa. The sufferers are skilled to investigate their recollections. They’re guided to delete and do away with unhealthy and undesirable recollections and exchange new and good recollections of their place. One can do that both voluntarily or being guided by their psychotherapist. This may educate the individual to maintain away the unhealthy and unfavourable feelings or stimuli / triggers and on the opposite facet to develop and nurture positivity inside.
This will help individuals having weak reminiscence and when reminiscence is required to do away with the ailments.
Different advantages
One would wish good reminiscence to comply with the directions given by the doctor associated to prescription, food regimen, way of life and behavioral modifications and likewise dose types of medicines in order that she or he recovers in fast time. Smriti helps one to recollect his or her illness and its signs and likewise keep in mind restoration and development of remedy. Smriti helps one to remember about attachment and detachment and the results of the identical. All these assist in complete psychosomatic therapeutic.
Smriti Bhramsha – i.e. perversion of reminiscence is the basis of prajnaparadha and prajnaparadha is the basis for all psychiatric sicknesses and ailments. That is one such situation which calls for reminiscence manipulation by smriti remedy. It may be present in ailments like unmada, apasmara and atattvabhinivesha.
Associated Studying – ‘Smriti – reminiscence, recall – Cognitive Strategy, Position in Sattvavajaya Chikitsa’
e. Samadhi – inducing Samadhi – meditation or focus like state as part of Sattvavajaya chikitsa
Samadhi is the fifth instrument or intervention included in Sattvavajaya Chikitsa by Grasp Charaka. It is among the elite eight branches of Ashtanga Yoga. It’s a state of utmost and supreme steadiness of thoughts and of unwavering focus. It’s a sort of Yogic psychotherapy
Samadhi, as a remedy, is the perfect instrument to deal with these affected by power psychological or psychosomatic issues. Samadhi would scale back wavering, fluctuations and confusions within the thoughts. This may bestow focus, focus and tranquility which is utmost wanted for therapeutic and steadiness of thoughts.
Samadhi is of utmost significance in psychiatric interventions as a result of a lot of the ailments one suffers in lifetime are psychosomatic in nature. The individual’s thoughts will all the time be invested within the illness and its signs and in power ailments the illness turns into a behavior and half and parcel of these affected by it. The detachment and flush-out is required. The ‘illness ideas’ would continuously hassle and waver the thoughts resulting in completely different gradients of stress, fear, melancholy and anxiousness. That is the primary supply for agitation and worsening of any psychological illness and can also be true for worsening of bodily and psychosomatic illnesses.
In such a state, the thoughts must be pulled again to the axis of steadiness which may undoubtedly be achieved by making use of numerous Yoga strategies. Samadhi is a type of Yogic leisure which can also be part of psychotherapy.
Grasp Patanjali defines Yoga as ‘Chitta Vritti Nirodha’. Chitta Vritti Nirodha includes strategies and measures to regulate the fluctuant and uncontrolled actions of the thoughts and likewise channelizing it in a correct pathway. Gaining management over the thoughts and thoughts actions is nothing however ‘self-control’. Chitta Vritti Nirodha additionally means ‘management over the sense organs and their topics’. These colleges are below the management of the manas – thoughts.
Chitta Vrittis – Chitta Vrittis are the ideas which trigger thoughts cluttering. In its regular state, chitta i.e. thoughts (reminiscence, consciousness) is secure and balanced. Vrittis are these fluctuant waves which trigger fluctuations and wavering within the secure thoughts and produce about instability therein. Apply of Yoga places brakes on the chitta vrittis and therefore brings about calmness within the thoughts. This retains the thoughts indifferent from cluttering ideas. Chitta Vritti Nirodha not solely reduces stress but additionally will increase self-awareness. Chitta Vrittis are the thought patterns that will stop an individual from seeing and realizing the reality in regards to the Self and the world wherein she or he lives.
Taking a look at this from an Ayurveda perspective – Sattva, Rajas and Tamas are the trigunas i.e. three primary attributes of the manas that are additionally chargeable for creation of the universe. All psychological occasions occurring in us are attributable to these attributes and fluctuations occurring in them. The imbalances in sattva and so forth. attributes are chargeable for indulgence of 1 within the objects and fluctuations and wavering occurring within the thoughts.
Wavering doesn’t happen in sattva since it isn’t a dosha and is a state of steadiness. Rajas and Tamas are the doshas of thoughts. It’s these two attributes that endure fluctuations resulting in chitta vrittis of various varieties. Imbalances occurring in raja and tama qualities of the thoughts will afflict the steadiness of thoughts and likewise that of sattva attributes of the thoughts. Sattvavajaya Chikitsa goals at balancing raja and tama qualities and to boost or steadiness the sattva guna.
Associated Studying – ‘Samadhi – inducing Samadhi like state, a type of Yogic Psychotherapy as part of Sattvavajaya Chikitsa’.
Different inclusions in Sattvavajaya Chikitsa
Mano Kshobha Chikitsa – Shock or Psycho-shock remedy
The Ayurveda clarification of ‘Mano Kshobha Chikitsa’ could be included within the format of Sattvavajaya Chikitsa. It may be correlated with Psycho-shock remedy. The measures included herein as defined in Ayurveda treatises could be successfully utilized in administration of acute and power psychological ailments or exacerbations of signs of the identical. Subsequently, it’s utilized in remedy of a wide selection of ailments like Unmada – psychoses and Bhotonmada – power idiopathic demonic psychiatric issues. Shock therapies will assist in restoring the affected person’s psyche. They can even assist in balancing the thoughts and senses of these affected by psychiatric illnesses.
Examples embrace – Trasana – threatening or terrorizing, Harshana – exhilaration, Vismapana – inflicting astonishment and so forth. These strategies will assist in change of ideation and the thoughts could be introduced again to its unique wholesome state. (Ref – For particulars – Learn Charaka Chikitsa 9/80)
The aim of those shock therapies will likely be therapeutic the thoughts despite them producing bodily ache and likewise psychological shock to the affected person. They are going to restore and reinstall normalcy and tranquility of thoughts. Kshobha Chikitsa acts on the strains of shock remedy or Electroconvulsive Remedy – ECT and also will bestow the identical advantages.
Pratidvandva Chikitsa – Reminiscence Alternative or Emotion Swap
This can be a type of neutralizing remedy wherein one excessive emotion is changed by one more reverse emotion in order to neutralize it. Pratidvandva Chikitsa is an integral a part of Sattvavajaya Chikitsa. Grasp Charaka has defined the identical in Charaka Chikitsa Chapter 9 (9/86) within the context of Unmada Chiktisa – remedy of psychoses. It consists of changing unfavourable concepts with new optimistic ideas and responses.
Sattva Pariksha and Sattva Chikitsa – Custom-made analysis and remedy of psychological imbalances, Private Psychotherapy
By explaining the Sattva Prakara i.e. kinds of sattva or thoughts states, classification of particular person on the premise of trigunas (sattva, raja and tama), Sattva Pariksha amongst the Dashavidha Pariksha – the tenfold affected person examination and Satvasara Purusha Lakshanas i.e. options of an individual who’s enriched with balanced thoughts, Ayurveda has accepted the variants of habits of thoughts and individuals who have such a mind-set. The collective info from these contexts additionally provides us an thought and classification of various psychic personalities i.e. manasika prakriti.
Equally, the opposite components among the many tenfold examination like prakriti, vikriti, sara, samhanana, desha, kala, vaya and so forth additionally must be thought-about together with the psychic persona and habits of people to arrange a correct framework of remedy strategy. Complete information of those entities will give a readability to the physicians dealing with the mano vikritis – psychological illnesses and imbalances in order to plan, customise and execute psychotherapies – sattvavajaya chikitsa as and when wanted on a person-to-person foundation.
To Sum Up,
Sattvavajaya Chikitsa is a crucial element of the remedy protocol defined in Ayurveda. It’s used to comprehensively deal with psychiatric and psychosomatic issues and likewise bodily illnesses with psychological signs or psychological issues with bodily signs (psychosomatic issues). However principally, it’s a basis remedy and necessary inclusion to deal with psychological circumstances as per Ayurveda, the roots of the ideas are discovered to be unfold in fashionable medication laying the inspiration for improvement of assorted sides of modern-day psychiatry.
Some ideas just like the Ayurveda model of shock remedy can’t be practiced as such in modern-day strategy in the direction of psychiatric sicknesses however their altered variations or remodulated approaches taking their essence could be designed and introduced into play for complete ends in therapeutic the ailing minds. The purpose is to understand that Ayurveda had harassed upon so many dimensions of approaches in the direction of coping with thoughts issues.
